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Two children wearing clothing and sitting at a table with food, A Guide to Halloween Candy: Tricks to Keep Your Family’s Teeth Healthy

Halloween is just around the corner; for many, it’s a time of spooky costumes, haunted houses, and candy. You might think that as a dental office, we would be inclined to say “Boo!” to the sugary treats that flood the streets during this holiday, but fear not! We’re here to help you navigate Halloween candy stashes while keeping your and your family’s teeth healthy with our guide to Halloween Candy tips.

The Scary Truth About Sugar

Before we dive into our Halloween candy guide, let’s quickly discuss why sugar can be a real fright for your teeth. Sugar provides the perfect food source for harmful bacteria in your mouth, producing acid. This acid erodes your tooth enamel, leading to cavities and other dental problems.

Halloween Candy that is More Tooth-friendly

Not all Halloween candy is equally harmful to teeth. Some are more tooth-friendly than others. Some sweets are more notorious for causing fillings to fall out or cracked teeth. Here are some candies you can indulge in for Halloween:

Dark Chocolate

A stack of chocolate bars

Dark chocolate is lower in sugar than milk chocolate, making it a better choice. It also contains compounds that may benefit oral health. Many candy companies are now offering dark chocolate options such as:

  • Hershey’s Dark Chocolate Bars
  • Hershey’s Dark Chocolate Kisses
  • Reese’s Dark Miniatures
  • Reese’s Dark Peanut Butter Thins
  • Reese’s Organic Dark Peanut Butter Cups
  • Dark Chocolate M&M’s
  • Milky Way’s Minis Size Midnight Dark Chocolate Candy Bars

Sugar-Free Candies and Gum:   Sugar-free gum can help stimulate saliva production, which can help neutralize acids and clean your teeth.

Candies to Avoid

A caramel toffee apple on a stick

While you can enjoy some candies, there are others to avoid when it comes to causing cavities or damaging teeth:

  • Sticky and Gummy Candies: Candies like caramel, taffy, and gummy bears can cling to teeth, providing a feast for bacteria. Avoid these if possible.
  • Sour Candies:Sour candies are often acidic, which can weaken enamel. Additionally, they are typically high in sugar. It’s best to limit your intake of sour candies.
  • Hard Candies:While hard candies are okay in moderation, excessive consumption can lead to tooth damage, especially if you crunch on them.

Tips for a Tooth-Healthy Halloween

Now that you know which candies to choose and avoid, here are some additional tips to ensure your family’s Halloween is both fun and tooth-friendly:

  1. Stay Hydrated: Drinking water throughout the evening can help rinse away sugar and acids from your teeth.
  2. Brush and Floss: After indulging in Halloween treats, ensure everyone flosses to remove any lingering candy particles and brushes their teeth for two minutes with fluoride toothpaste.
  3. Limit Candy Time: Encourage your children (and yourself) to enjoy Halloween candy as part of a meal or snack rather than grazing on it throughout the day.
  4. Visit Your Dentist: Schedule a dental checkup at Embrace Family Smiles after Halloween to catch and address any potential issues early.


Halloween candy doesn’t have to be a nightmare for you or your family’s teeth. By making good choices and practicing good oral hygiene, you can enjoy the season’s treats while keeping your family’s smiles healthy and bright. Remember, moderation is key. Contact us now to schedule your family’s checkups to ensure everyone’s oral health remains tip top. So go ahead, indulge a little, and have a spooktacular Halloween!

Happy Haunting!

Your Embrace Family Smiles Team